Signora Sheila

Since moving to Italy, Hubby and I have been following the Mediterranean diet because it’s healthy and soooo delicious. You might want to give it a try too. Especially since many of us don’t get enough exercise, and real food is being replaced more and more by processed foods. Why not give this healthy diet a try!

The Mediterranean diet

It’s considered one of the healthiest diets in the world. And with its base of healthy olive oil, whole grains, fruits, and vegetables, it’s no wonder! Over here we see people checking out with olive oil and lots of fresh fruit and vegetables!

A UNESCO heritage

But did you know that the Mediterranean diet is so important that it’s on UNESCO’s Intangible Cultural Heritage List? This list aims to ensure better protection of important, but intangible, cultural heritage and to promote awareness of their importance. Those intangible elements that distinguish one culture from another: their unique lifestyles and traditions.

So while it may seem odd to find a diet on this list, I think it’s quite appropriate. After all, a passion for good food and its proper preparation is an integral part of the Mediterranean culture, which includes Greece, southern Italy, Spain, Portugal, Morocco, Cyprus, and Croatia.

What it consists of

• Daily exercise and weight management
• Plenty of fresh water
• Lots of fresh fruits and vegetables – especially non-starchy and dark leafy vegetables
• Olive oil as the main fat
• Nuts and seeds — often placed on the table along with the fruit
• Legumes and beans
• Herbs and spices — especially basil, oregano, parsley, and rosemary
• Whole grains
• Fish and seafood – at least twice a week
• Poultry, eggs, cheese, dairy, and yogurt – in moderation
• Red meat — once a week or on special occasions
• Some coffee or tea
• Red wine — one glass a day

Why it’s so healthy

• It’s filling, but not fattening!
• It’s delicious and varied — which makes it easy to follow and stick to!
• It’s high in fiber.
• It’s packed with vitamins, minerals, and other nutrients.
• It’s low in processed foods and sugar.
• It’s full of anti-inflammatory foods so it helps fight disease.

Its health benefits

1. It may reduce the risk of heart disease.
2. It may help lower cholesterol levels.
3. It may increase longevity.
4. It may help prevent diabetes, cancer, and other diseases.
5. It may help with weight loss and maintaining a healthy weight.
6. It may improve cognitive health and may improve mood.
7. The leisurely pace associated with this overall lifestyle may help combat stress and promote relaxation!

Try the Mediterranean Diet! It’s more than a diet or a meal plan, it’s a way of eating. One that is simple, healthy, and delicious!

And with The Mediterranean Diet, getting healthy has never before been so enjoyable!!

Don’t dig your grave with your own fork and knife.

English proverb

📷 Image credits: mozzarella; vegetables; vegetable market is mine; food pyramid, used under Fair Use standards; plates