4 Principles for Taming the Tongue

Three women in colorful summer dresses and wide-brim hats sit together on a beach bench, laughing and sharing a playful moment.

Communication has existed since the beginning, and it began with God. He created everything, through his speech. He simply spoke and it all came into being. God has always used communication to create and build, and he wants us to do likewise.

God’s word constructs

With it he created the earth, making a safe place for his creatures, providing for our needs, and setting protective boundaries. There was no negativity until Adam and Eve decided to disobey God and stray from his flawless ways.

Then everything took on negative aspects, even communication. And we see these results even in Genesis’ early chapters, with blame, anger, evasion, and lying.

Communication today is more complex in many ways, but it’s always a transmission of thoughts, feelings, and ideas. And the fact remains that God wants us to use communication to construct, not to tear down.

Using communication to edify

The problem is that our sinful nature pushes us to use communication as a slashing weapon. That’s the issue at stake – we need to learn to use communication to edify not destroy.

A good man brings good things out of the good stored up in his heart, and an evil man brings evil things out of the evil stored up in his heart. For the mouth speaks what the heart is full of.

Luke 6:45

Christ teaches that our speech stems from the thoughts in our hearts. From them come good or evil, love or hate, kindness, or meanness. I don’t think we want to be mean, uncaring people. Yet when we neglect our hearts, we risk becoming that way.

It all boils down to how we fill our hearts.

Good thoughts, words, and actions come from filling our hearts with God’s goodness. That’s key to opening our lips (or hitting that send button) in a way that edifies.

Close-up of a white computer keyboard with a pink key featuring a red heart, creating a warm, affectionate tone.

In moments of anger or frustration, we rarely stop and think clearly. So we risk spewing our negativity out on others. So let’s look at 4 simple truths that can help us transform our tongues into building tools!

4 principles for taming the tongue

1. See others through Christ’s eyes.

This can help us love them in the same way he does. Even during difficult, unpleasant situations or strife.

2. Take in wholesome communication.

As the saying says, “Garbage in, garbage out.” Much of what’s out there in films, books, media, and online is negative and destructive. But Philippians 4:8 teaches us to think good thoughts. When we take in lovely thoughts, we’re more likely to think them of others.

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

Philippians 4:8
Close-up of a young woman pressing one finger to her lips in a “shh” gesture, conveying secrecy, silence, or quiet contemplation.

3. Remember Christ’s forgiveness.

Remembering the love and forgiveness Christ showers on us can help us treat others with that same kindness.

4. View yourself in the right light.

Criticism often stems from our own pride or insecurity, which can tempt us to cut others down, hoping to make ourselves look better.

In Christ, we are all equal, and equally needy of him.

We are all equal in Christ, and equally needy of him. This serves as an effective leveler of both our pride and our true value.

So when pride or insecurity creeps in, find someone to compliment or encourage. Helping others can keep us from focusing on ourselves – and help us see that we are all in the same struggle together.

For the mouth speaks what the heart is full of. A good man brings good things out of the good stored up in him, and an evil man brings evil things out of the evil stored up in him.

Matthew 12:34-35

📷 Image credits: women; finger before lips; keyboard.

Published by Signora Sheila

American-born, Italian at heart – I'm a wife, mom, nonna, and follower of Jesus. I am passionate about: my faith, my family, simple slow living, and my "dolce vita" in Italy, which I've been living since 1989!

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