health & welfare – Signora Sheila

What Women Don’t Talk About, But Should

Smiling female doctor reviews a tablet with a female patient across a clinic desk, creating a warm, friendly healthcare consultation.

Well, I’ve returned from a longer than planned health break and am undergoing therapy and rehab for my pelvic floor. Thankfully, it looks like it’s working and I might be able to avoid surgery! I’ve learnt a lot from this experience and I’m grateful for that. For example, I didn’t realize how important the pelvicContinueContinue reading “What Women Don’t Talk About, But Should”

The Golden Years of Worry

Elderly couple reviewing paperwork together at a kitchen table; the woman looks concerned while the man offers reassuring support.

The Golden Years are touted as a time of leisure, free from many responsibilities and rigid schedules. A time to enjoy life, and maybe even a little prosperity. But for many seniors, the Golden Years might more accurately be described as the “Worry Years”. Because they often bring fear and concerns about declining health, theContinueContinue reading “The Golden Years of Worry”

Swedish Death Cleaning

Eclectic, cozy desk display with a clock, books, abacus, plants, lamp, toys, pillows, woven baskets, and a rolled blanket.

Now that both of my parents have passed away, my brothers have been “death cleaning.” I know it hasn’t been easy, especially for my youngest brother who has always lived there. They hired an estate sale agent, which made the process easier and hopefully reduced some of the emotional stress. I don’t have many childhoodContinueContinue reading “Swedish Death Cleaning”

Slow Living in Christ?

Barefoot woman in a light blue dress walks through a harvested field, carrying a woven basket in warm evening light; peaceful rural scene.

In our busy and hectic world, life is lived in the fast lane. Constant activity is equated with achievement, and feeling overwhelmed by to-do lists is seen as a positive thing. But are these assumptions truly valid? Having a growing list of contacts, profiles, followers and things to do can make us feel accomplished, importantContinueContinue reading “Slow Living in Christ?”

My ABC’s of Simple Natural Living

A lush hanging basket overflows with pink, peach, and yellow petunias, green leaves, and cheerful blooms in a bright garden setting.

What are my ABCs of simple, natural living? It’s all about getting back to basics. My husband and I strive for simplicity. We have found greater peace and tranquillity by reducing clutter and living without debt. We’re also trying to live more naturally because it’s good for our health and the planet. For us, aContinueContinue reading “My ABC’s of Simple Natural Living”

A Broken Leg in Italy

Rescue worker in a black “soccorritore” shirt loads an open ambulance, surrounded by trees and parked vehicles in warm sunlight.

So you’re on vacation in Italy, and you a break your leg… That would be the worst case scenario. Fortunately, when I broke my ankle a few years ago, I wasn’t on vacation, I was living here. But what should you do if it happens to you on vacation? Well, after recently helping an AmericanContinueContinue reading “A Broken Leg in Italy”