Well, I’ve returned from a longer than planned health break and am undergoing therapy and rehab for my pelvic floor. Thankfully, it looks like it’s working and I might be able to avoid surgery! I’ve learnt a lot from this experience and I’m grateful for that. For example, I didn’t realize how important the pelvic […]
The Golden Years are touted as a time of leisure, free from many responsibilities and rigid schedules. A time to enjoy life, and maybe even a little prosperity. But for many seniors, the Golden Years might more accurately be described as the “Worry Years”. Because they often bring fear and concerns about declining health, the […]
Now that both of my parents have passed away, my brothers have been “death cleaning.” I know it hasn’t been easy, especially for my youngest brother who has always lived there. They hired an estate sale agent, which made the process easier and hopefully reduced some of the emotional stress. I don’t have many childhood […]
In our busy and hectic world, life is lived in the fast lane. Constant activity is equated with achievement, and feeling overwhelmed by to-do lists is seen as a positive thing. But are these assumptions truly valid? Having a growing list of contacts, profiles, followers and things to do can make us feel accomplished, important […]
What are my ABCs of simple, natural living? It’s all about getting back to basics. My husband and I strive for simplicity. We have found greater peace and tranquillity by reducing clutter and living without debt. We’re also trying to live more naturally because it’s good for our health and the planet. For us, a […]
Doctors sometimes ask their patients, especially older patients, to take cognitive tests. Or a patient who is concerned about his or her own memory, may even ask to take the test. An inability to remember facts or solve problems could indicate memory loss or dementia. When things are not as they seem This was the […]