Since moving to Italy, Hubby and I have been following the Mediterranean diet because it’s healthy and soooo delicious. You might want to give it a try too. Especially since many of us don’t get enough exercise, and real food is being replaced more and more by processed foods. Why not give this healthy dietContinueContinue reading “The Healthy Mediterranean Diet”
Tag Archives: wellness
The Benefits of Italian Slow Living
Our years here in Italy have taught us that a slower pace helps us to enjoy life more and spend more time with the people and things we love. Whenever I talk about this, I meet others who would like to escape the stresses of life in the fast lane. They long for a moreContinueContinue reading “The Benefits of Italian Slow Living”
The Right Remedy
We often know the right remedy for the weak areas we battle against. But we fight against the remedy because it seems too hard…
Eyes That Don’t See: A Spiritual Vision Checkup
It crept up quietly, little by little. That’s how some things happen. And we don’t realize it until it’s too late (or almost). Like with my eyesight. I was convinced that I could see. But the truth is, I was going blind. Our eyes are pretty amazing. Each eye is made up of over 2ContinueContinue reading “Eyes That Don’t See: A Spiritual Vision Checkup”
Don’t you Know You Are Beautiful? [Video]
Anyone who knows me also knows that I don’t like ads. Always trying to convince me to buy things I don’t need and have no room for! But I came across this promotional video by Dove® a while back and found it uplifting! Even though it sadly demonstrates the low self-esteem that many of usContinueContinue reading “Don’t you Know You Are Beautiful? [Video]”